Aside amino ni ingaburo zihambaye mu vyo ingurube zirya, ivyo bikaba bigira ico bikoze ku bijanye n’ukuntu ingurube zikora neza, ku rugero rw’ubuzima n’ubushobozi bwo kuvyara. Ibi bikurikira ni ibikorwa nyamukuru n’ugukoresha aside amino mu ngaburo y’ibifungurwa:
1. Ibuye ry'imfuruka ry'ugukoranya poroteyine
Igipande c'ishimikiro c'imitsi y'umubiri (ibihimba vy'umubiri, ingingo, urukoba, n'ibindi)
Kwifatanya mu gukoranya enzymes, amahomoni n'imiti igabanya ubukana bw'indwara
Gukomeza gukora ibintu bisanzwe n'ibikorwa vy'umubiri
2. Ibikorwa bidasanzwe vy'umubiri
Lysine: Guteza imbere proteine y'imitsi kandi igatuma uguhindura ibifungurwa bigenda neza
Methionine: Igira uruhara mu guhindura ibinure n'ingene methylation ikora
Tryptophan: Igenzura inyifato yo kugaburira n'ukurwanya - (5-hydroxytryptamine mbere)
Threonine: Bikomeye amagara y'amaraso n'ingene umubiri ukora
Akamaro k'aside amino zihambaye
Ingurube zikeneye aside amino 10 z’ingenzi (EAA), zitegerezwa gutangwa biciye mu gufungura:
Iciyumviro co guhagarika aside amino
Lysine (uguhagarara kwa mbere)
Methionine + Cystine
Threonine
Tryptophan
Isoleucine, n’ibindi.
Igishushanyo c'amaproteine y'agaciro
Hashingiwe kuri lysine (100%), izindi aside amino zigumya igipimo ciza:
Threonine: 65-70%
Methionine + Cystine: 55-60%
Tryptophan: 18-20%
Isoleucine: 50-55%
Ibiranga aside amino ku ntambwe zitandukanye zo gukura
|
Intambwe y'ugukura |
Aside amino y'ingenzi |
Ibisabwa |
|
Ingurube zidasukuye |
Lys, Thr, Trp |
Ivyiyumviro vyinshi (Lys 1,4-1,6%) Gufasha gukura vuba |
|
Ingurube zo mu bubisha |
Lys, Met, Thr |
Ivyiyumviro ku bijanye n’iterambere ry’amara (Thr/Lys vyarongerekanye gushika ku 70%)) |
|
Ingurube y'irangi. |
Lys, Val, Ile |
Gushiramwo imitsi (Lys 0,8-1,0%) |
|
Ivy'ubugwaneza |
Lys, Thr |
Gukomeza ivyo ukeneye (Lys 0,5-0,6%) |
|
Ivyagezwe birabibwa |
Lys, Val |
Amata menshi (Lys 1,0-1,2%) |
Ivyuma vy'ingenzi ku bijanye n'uburinganire bw'aside amino
Uburyo bw'aside amino bushobora gukwiragira
Koresha agaciro ka aside amino (SID AA)
Isuzuma ryiza ry'ikoreshwa ry'ibintu bitagira agaciro
- ubuhinga bwo kurya
Kugabanya poroteyine y’agaciro n’ibice 2-4 kw’ijana mu kwongerako aside amino z’ubuhinga
Kugabanya ivyuka biva mu mazi no gutuma ubutunzi bugira akamaro mu vy’ubutunzi .
Ingamba yo guhindura indwara
Guhindura igipimo c'acides aminé amino hakurikijwe ubuzima bw'umukumbi w'ingurube
Kwongerekana kw'igipimo ca Thr na Trp mu kiringo c'imibabaro
Ivyiyumviro vy'ikoreshwa ry'ibikorwa
1. Guhitamwo ibikoresho
- High- ibikoresho vya proteine (ivyo kurya vya soya, ifunguro ry'amafi) bitanga aside amino z'ishimikiro
- Aside amino y’umubiri (Lys, Met, Thr, n’ibindi) zirashirwa mu ngiro neza
2. Ifomula nziza
- Koresha uburyo bw'inguvu z'urusenga n'aside amino zishobora gufatwa
- Rimbura ukuntu aside amino .
uburongozi bwa kazoza
Gukoresha aside amino zikora
Arginine: Guteza imbere ibikorwa vyo kuvyara
Ishami ry'aside amino aside: Guhindura uguhinduka kw'inguvu
Glutamine (Gln): Wizere gucukura umubabaro mu ngurube no gutera imbere mu buzima bw’amara .
Ikoranabuhanga ry'ingaburo
Ibisabwa ku bijanye n'aside amino y'umuntu ku giti ciwe bishingiye ku bwoko bw'umugera
Ivy'ukuri- uburyo bwo guhindura umuyagankuba
Ingaburo y’acides aminés ni ubuhinga nyamukuru bwo guhingura ingurube zo muri iki gihe. Uburinganire bwa aside amino y’ubuhinga burashobora:
Kugabanya ibikoresho vya proteine maze ugabanye igiciro c'ibifungurwa
Kwongerekana kw'uburemere bwa misi yose ku musi 10-15%
Kugabanya ibifungurwa{{0}ba- igipimo ca 0.2-0.3
Kugabanya ivyuka vy'azote n'ibice 30-40%
Ureme uburyo bw'ingurube
Intangamarara ya CJ
Acino Acid
Umwe n'uwutanga gusa L{0}} ubwoko bwa Amino Aside
Gukoresha neza ivyiza vya CJ mu ma aside amino, bishingiye ku citegererezo ciza c’amaproteine, kugira ngo ugenzure neza uburinganire bw’acides amino. Gushitsa
Kugabanya ibikoresho vya proteine bitagiramwo ibinure maze ugabanye igiciro c'ibifungurwa
Kwongerekana kw'uburemere bwa misi yose ku musi 10-15%
Kugabanya ibifungurwa{{0}ba- igipimo ca 0.2-0.3
Kugabanya ivyuka biva mu mazi
Ureme uburyo bw'ingurube
